Weight loss program help? -

i just started a personalized weight loss program that i just designed for myself. With watching what i eat to exercising. From your experience is there anything that i can add to that that would speed up the process or help with the weight loss.

Just stick with it, drink plenty of water, and DON T STARVE YOURSELF!!!

Cindy,Give this a try http://www.ebooks.thehelpster.com/shape-up-now-fitness-and-nutrition-e-book/?id=Jfrench

drink lots of water, and drink a cup of warm herbal tea (no sugar) before each meal.. it makes you feel more full. Also, measure all your food and write it down - it will keep you honest!