to lose weight fast.make sure - you eat good.eat healthy, and by healthy i mean take vitamin rich food etc, avoid fried junk fooddrink 8-10 glass of water a day.change lifestyle a little bit, instead of taking in escalaters, try to take stairs, instead of driving short distances, try to walk for distances less than a km.it will make a lot of difference.37lbs is a non realistic target, you will lose.
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please do kapalbhati pranayam as suggested by baba Ramdev in Aastha channel for 10 minutes daily
You wouldnt be able to lose 37 pounds that fast. you are only suppose to lose 2-3 pounds a week maximum.
