/Hi,I suggest that you have a Heavy breakfast with Brown bread, Cereals, Oats, Skimmed Milk and 100% fruit and vegetable juicesHave a moderate Lunch - Fish, lean meat, Bread and vegetable salads.Very light dinner with just salads and fruitsWell exercising is as important as eating right. you start your day with a strenuous exercise like jogging/kick boxing/ brisk walking/swimming etc. may be in the night after dinner take a stroll and make sure you have a gap of 2 hrs between your dinner and bed time.I found an interesting website, which helps you plan and track your diet and activity. http://www.lifemojo.com/
Step 1:First you want to walk when possible you do not need to jog just walk. Take a walk around the neighborhood. Jump on the trampoline with the kids. Try to get a least a little bit of physical activity.Step 2:You will need to eat a lot of cereal including oatmeal, tuna on wheat with a little mayonnaise, fish, grains, fresh fruit, and fresh vegetables. Step 3:You can still eat at fast food restaurants just eat a little healthier.Eat a grilled chicken salad with low fat dressing and drink water or a diet soda. Or eat a sandwich on wheat with lots of vegetables and turkey with low fat dressing or none at all. You can enjoy some of those high fat foods occasionally just not daily. Limit yourself to one every two weeks. Watch the pounds begin to shed.
Eat often. SO many people roll their eyes at me when I say this, but let me explain why fasting and starving yourself will not work: Your body is built to survive. When you re not feeding it anything, once you do finally eat something, it will hold onto every drop of that and store it as fat because it thinks you re in a famine. When your regularly feeding yourself and your body knows there will be more calories coming soon, it allows you to burn off those extra calories instead of holding onto them for fear of starvation. However, you don t need to eat a Big Mac every 2 hours. That s not what I m saying at all. Eat breakfast.. a nice sized breakfast.. and then have an apple an hour or two later. Then have a nice, healthy lunch. A few hours later, have some nuts or a yogurt cup. Then, have dinner. Before bed, maybe have some cut up vegetables. So many people make the mistake of starving themselves, and they never shed a pound.
If you know right diet information you can lose weight. I use the method from this site and I lost 8 pounds in one month. It is very easy to lose weight. You can get my diet method that lost me 20 pounds in 35 days from http://lkvnbolr36.notlong.com
First of all 120 lbs. is not really chubby. In a search engine type in The Sacred Heart Diet and a website will come up for it. You can lose up to 17lbs in one week.
puke a lot
Take a mega shat
