This is NOT a well-balanced diet. You re watching too much TV if you think Special K is a meal replacement. Where exactly will you be getting protein? Veggies? Any diet that completely eliminates food groups isn t a healthy diet.Are you exercising? You can eat a more normal diet, just reduce portion sizes and add more exercise and you will drop pounds. It isn t about huge restrictions or starvation, it s about balance and healthy living.
Depending on the rate of your metabolism, anywhere from 4 to 6 weeks.
there is no guaranteed time in which you ll lose weight. it all depends on the person.
