and what is your height?why are you obsessed with your weight at the age of 12 anyway?If you re interested in losing weight make sure is for health reasons not vanity (looks, impressing people, etc.) i ve been overweight my entire life and i m FINALLY taking the step to lose weight as heart disease and diabetes runs in both sides of my family, and i don t want to die a young age (i m only 18)if you truly want to lose the weight, workout at least an hour a day. if you re not much of an active person, lift weights on the couch while watching your favorite show, and then get up and take a walk after dinner. Watch what you eat, don t consume 2 candy bars everyday, make it more of a treat for your accomplishments at the end of the week. Eat more, but smaller, meals throughout the day. If dinner is your biggest problem, drink water, or have a small salad before your dinner to fill you up so you don t stuff yourself.I aim to tell you how to lose weight naturally and safe. if thats not your style then i m sorry. i won t tell you to take drugs, because they don t work (i ve tried). the only way is to incorporate a proper diet that you can keep with you your entire life (not drastic grapefruit diet , only water , strarving yourself crap) and a proper amount of exercise. don t strain yourself, but don t make it easy. thats all i can say
gym
