Does water actually help when youre sick or want to lose weight? -

i lost my voice/have a cold, and i keep being told to drink water?Also, I was dieting a month or two ago and i was told that water helps you lose weight faster?are both ofthese true?

both true. water is a resource your body needs to function properly. without it, your body can t fight infections as well or burn fat as well. staying hydrated should always be a priority and no you can t stay hydrated with monster drinks or soda.