don t eat
exercise exercise and more exercise!!!
It will take discipline if u want to loose weight in a healthy way. u have to schedule a time for exercise and also monitor ur diet. u should also know how much weight u want to loose and know th number of days it will take u to do so.
Cut out all unhealthy snacks - eg crisps, chocolate and cakesreplace with fruit, veg, seeds, nuts etcAnd do lots of excersize - swimming, dancing etc..
so you wanna lose weight??? then i have the solution!!! try it!!!aah...just forget about what all say...like go on diet.... eat less food bla bla bla!!! just try out the world s best solution that is Eat more,lose more!!!haha i am not joking..try this out!!9 WAYS TO REDUCE WEIGHT WITHOUT EATING LESS( ! ) Don t starve yourself.Lowering your calorie intake will make your body reduce the rate at which it changes calories into energy. In other words, reducing calorie intake slows down your metabolism and holds onto your fat. Starving yourself will actually make it harder for you to lose weight. Food is fuel or energy and when you skip meals, you are not working on energy hat can be burned off. As a defense mechanism, your body clings to calories and slows down your weight loss.(2) Get a breakfast boost.Connie Dickman, a registered dietician and nutritionist advises not to skip breakfast. According to her, breakfast gives you energy so that you are not starving as the day go on. When you skip breakfast, you become so hungry that you eat more than you should or eat the wrong foods.(3) Eat complex carbohydrates.Practice eating complex carbohydrates rather than simple carbohydrates. Simple carbohydrates are found in food such as candy, cereal, softdrinks and ice cream. They are easily absorbed by the body and they stick to the ribs, according to weight loss specialist Dr. Daisy Merey. Simple carbohydrates have a tendency to make you store more fat.On the other hand, complex carbohydrates which are found in pastas, potatoes, beans, whole grains, vegetables and fruits contain good calories that are easily burned.. In switching from a meat-based diet to the one tat is starch-based, you get the same amount of food with only 25% of the calories, says John McDougall, M.D., Director of the McDougall Program at St. Helena Hospital.Eat more fruits and vegetables, which are high in complex carbohydrates. You will eat more, but you will lose more, because the feeling of fullness will hinder you from eating high-fat foods that make you gain weight.(4) Eat Fiber. Kristine Clark, the Director of Sports Nutrition at Penn State University says that eating high-fiber foods can help people keep their weight under control. Because foods hat are rich in fiber help people to slow down their eating and foods that are high in fiber contain less fat and sugar.According to Nutrition experts, one should eat 20 to 35 grams of dietary fiber a day. There are two kinds of fiber in foods. The soluble and the insoluble fibers. Soluble fibers are those that dissolve and thicken in water. Foods that contain soluble fibers include broccoli, zucchini, barley, oat bran, beans and citrus fruits.Insoluble fibers include skins of fruits and vegetables and the external coatings of wheat kernel.Fiber is an essential ingredient in one s diet because the insoluble form prevents constipation. Studies revealed that the soluble fibers play an important role in reducing cholesterol.(5) Drink water.Water helps the body break down fat and process waste according to Dr. Denise Bruner, a Virginia bariatrician, describing how water as part of her diet, helped her to shed 62 pounds. One should drink eight eight-ounce glasses of water a day.(6) Exercise and be active in household work.T o exercise is one of the best ways to maintain your weight down. Exercise helps you to burn calories. According to Franca Alphin, Nutrition Director at Duke University Diet and Fitness Center in North Carolina, You can lose weight without exercising, but you won t maintain the weight loss. Exercise may not be a major player in weight loss, but it is the number one player in preventing weight gain, says Jack H. Gilmore, Ph. D.Inactivity burns fewer calories each day, which are stored as fat. Daniel Kosich, Ph. D., the author of Get Real: A Personal Guide to Real-Life Weight Management and an advisor to Jane Fonda Workouts, says regular activity is a critical part of successful weight loss. It doesn t have to be a strenuous workout. You can burn calories just by doing ordinary chores such as gardening and housework. Pushing a mop or vacuum across the floor increases your heart rate and creates resistance , says Barbara Baldwin, Information Services Director for the American Running and Fitness Association in Maryland. Raking leaves, stroveling snow, sanding, painting and waxing the car are calorie burners. According to Laura Gladwin, California-based exercise physiologist, gardening is a great exercise because weeding, pruning and planting require bending and stretching. You will burn 1,000 calories by doing three-and-a-half hours of garden or yard work in a week, she says.Ellen F., a crafter in Coral Springs, Fl, found out that dieting wasn t enough to help her shed 20 pounds of excess weight.. She joined a low-impact aerobics class at her community center. By doing aerobics excercises for an hour, three times a week, she lost 20 pounds much quicker than simply dieting.Walking is one of the healthiest, easiest and cheapest form of exercise. Stroll briskly through a park or around your neighborhood. Walking will be more pleasurable if you do it with a friend..Suzanne Rossa, an exercise physiologist at Good Samaritan Health and Wellness Center in West Palm Beach Florida says, Aerobics excercises improves your circulation , increases blood flow,allow you to have a better blood pressure and decreases the amount of fatty substances in your bloodstream. (7) Build muscle.Tufts University studies revealed that strength training - the kind that builds muscle will raise your metabolic rate, which enable you to burn calories. Strength training does not always follow that your muscles will grow bigger but they will certainly grow stronger.Daniel Kosich in his book, A Personal Guide to Real Life Weight Management says, when you make muscles stronger, they burn more calories. That means that for each pound of muscle you build with strength excercises, you burn 20 to 30 calories a day from your resting energy output or about 7,300 calories a year. You can strength train by using machines and free weights such as barbells.(8) Follow the Pyramid.The American Diatetic Association recommends a food guide pyramid that serves as a general list of healthful foods that must be eaten daily. The pyramid has four levels. The top of the pyramid is the smallest part , represents fats, oils and sweets. This group includes salad dressings, butter, ice cream, softdrinks, candies and desserts and foods that has very little nutritional value and can make your calories add up to.At level two of the pyramid are the milk, yogurt, cheese group, meat, poultry, fish, dry beans, eggs and nuts. These foods provide you with protein, calcium, iron and zinc.. ADA recommends two to three servings daily of this group.The third level represents the vegetable and fruit groups, which are good sources of vitamins, minerals and fiber. ADA recommends three to five servings daily of this group.At the base of the pyramid are the bread, cereal, rice and pasta. ADA recommends 6 to 11 servings of this group. These foods are source of fiber, carbohydrates, vitamins and minerals(9) Stop taking the following food.ALCOHOL : a 12-ounce can or bottle of beer contains 150 calories. An Alcoholic beverage can add 100 to 200 calories to your meal.Alcohol is stored in the liver as fat.COCONUT : An ounce of raw coconut contains 100 calories, around 77% Of which is saturated fat.CHOCOLATE, CANDY, COOKIES :They are full of simple carbohydrates, which means they areHigh in sugar and fats. The main fat in chocolate is cocoa butter which is approximately 60% saturated fat.WHOLE MILK : SWITCH TO SKIM MILKWhole milk has high content of fat.SUGAR : Softdrinks has very high sugar content.MARGARINES : Contain hydrogenated vegetable oils.This article is an excerpt from the book : EAT MORE, LOSE MORE.hope this helps!!!
You can do it UFC style! All you have to do is wear a sweatsuit and do cardio in a steam room! This will cause your body to sweat profusibly and it will burn fat! I saw them do it on UFC and the one guy lost 8 pounds in an hour!
eat 2 bowls of cereal and 1 main meal each day nothing else
Eat 5 small meals a day...A portion is as big as your fist. Lots and lots of water and try and get as much exercise as you can. Even if it means you take the stairs rather than the elevator. every little bit helps. that s what Ive done and i lost 21kg in just under a year.
Food poisoning.
Every advise you take on practice, do it with a doctor consentment.The right answer depend on various factors:- your actual weight and you goal weight- do you smoke?- your constituition (%fat, %water, %muscle)- Your free time (40m per day - 3 or 4 days per week would be great)- Your actual fitness- If the weight you want to lose is localized- your age1) Lose weight requires discipline and good will.Your caloric income should be smaller that what you spend, but this is not all, because your body will tend to adapt your metabolism to your caloric income (food).Your alimentation is an very important issue here. Try to eat a small portion 5/6 times per day, instead of the 3/4 good meals you use to. Avoid meat, or if you eat meat, choose chicken or turkey, not more that 3/4 per week. Eat fish (but not fat fish like salmon or sardines), there are fish with very few fat and lots of proteins (tuna is a good choice, not tuna in oil).Eat vegetables - spinach, asparagus, mushrooms, carets (natural, not boiled), potatoes (1 for meal), beans (a small portion) and very important salads: lettuce, tomatoe, cucumber. At least 5 meals/week should be only vegetables and salads ,not meat or fish.resume: 3 white meat + 5 vegetables only meals + 6 fish meals per week as your main meals (but always small portions).The other meals you should make in the morning, half morning, half afternoon and before bed (4 in total), if you go bed early you should skip the before bed meal, if you lunch to soon you can skip the half morning snack. And they should be compose by a light small food. Like:1 integral cookie + one apple1 banana (three in three days at most)1 integral cookie + a light yogurt1 medium peach (two in two days at most)1 small cereal bowl (with no sugar)To drink:fatless milkfruit juice (natural)Water (lots of water, mainly if you will do exercise)Forbiden:ColasJuice (not natural)Gumfat milkPork meat2) Lose weight requires sacrifice, too.Now the worst part (at least is what people thinks).Because has I said, your body will try to lower your caloric consume, lowering your metabolism, this will only work for a while. To make it working throught this all process, you will to exercise. The best exercise that I can advice you to do it is jogging/running. You should start slowly and control your heart beat in the 130-150 bpm, depending on your age. Stop smoking if you do so, smoking will make your heart beat much more without waisting calories. Lets says that an exercise that your heart should be on 140 bpm, if you had smoke 8 hours before this can take your heart to 170 bpm losing the same calories. How much more exercise you make, more you will achive with the same heart beat. If you run 2Km in 12 minutes with an 160 bpm heart beat, after some time you could be doing 3Km in 12 minutes at the same 160 bpm. How much more you make much easier it will be, you will be fitness and lighter, therefore it will be easier to move yourself. 30 Minutes per day will be suficient. Use a heart beat watch to control you heart beat rate.Note: Excercise depends of your actual weight. Don t go jogging or running if your actual weight is to much to do so. In that case walk 1 hour per day.You will not see imediatly result (this also depends of your actual weight), your body will consome first fat existent in inner body, can take 2-3 weeks to you start to see results. But the good news is that after that you will see results every week as your body will consome the fat right under your skin.Other advices is in between and 3/4 hours before the exercise drink a coffee. this will help to increase your metabolism. You can drink a cup of camomile tea before bed, this will acalm your body after exercise. Beacuse your metabolism will be higher, you will need to spend more calories doing the same (breath, walk, run, etc .. and sleep) if your body is not used to an higher metabolism it can be a dificult to sleep, but don t worry because it should need to sleep 7 hours to recover what once you will need 8 hours. This because your body will be in a higher energy state. You will feel much less tired.You can lose between 4Kg to 12 Kg in 2 months.Regards,AG
Maybe try a detox diet. Make sure you go to your doctor and find out if this kind of thing is right for you, and they will help you decide exactly which one is good for you, or refer you to someone how can coach you about it.
Special K
just call my superviser on: 02089764876thanks i hope it help`sif its rong e-mail me on:icelong14@yahoo.com/.co.uk(any)bye best of your luck
Drink lots of water and keep moving.
Keep a food diary for a week. You will know exactly where ur going wrong. Dump dairy. AND the leftovers!
best way:dietexerciseseriously!
Drink lots of water eat things high in fibre try to do exercise.
It depends on how much you want to lose. I ve found that Eating oatmeal, toast, and a cup of coffee keeps me going during the day with a small luch, a snack inbetween, then a regular dinner works if it s calories your worried about. Try taking a walk during your lunch break while eating a granola bar to keep you going.
you can do some simple exercise in your office, there s some ways/tips you can also get from YouTube, eat moderately, more fruits and vegys please, Cheers!
excerise.eat healthy with small healthy snaks troughout the day so you dont feast at dinner or lunch or get secod servings.
the key is diet diet and exercise.You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:Breakfast: 2 poached eggswhole wheat toast1/2 cup fruitSnack: Cottage Cheese with veggieLunch: Turkey, lettuce, tomato, whole wheat bread sandwich1/2 cup fruitSnack: Protein ShakeDinner: Turkey Burger ( no bun )Side of brown riceSide of Broc.Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn. Cardio can be a sport: basketball, soccer, football, anything with losts of movement. Golf is a no no.So Example :Monday - 30 mins lifting then 1 hr cardioTuesday - 1 hour liftingWednesday - RestThrusday - 30 mins lifting then 1 hr cardioFriday - 1 hour liftingSaturday - RestSunday - 30 mins lifting then 1 hr cardioFor exercises check out:http://www.xercisefactor.comThey have hundreds of exercise video clipsAlso check out the XGen to randomly generate a workout routine. You have to sign up, but it is free.
You could cut off a limb. That ll cut down you weight.But if mutilation isn t your thing. Get into a routine of execise and good eating. Don t go for pills or hypnosis they re rubbish. Alternatively go see a dietitian, but remember everything takes time. So short of my first suggestion you ll have to wait.
