Did i do good on my 1st day of dieting?breakfast:2 apples,orange juice(220 cal)lunch:chicken salad(400 cal)snack:granola bar,1 mango(180 cal)dinner:roasted chicken,1 1/2 cup white rice,steamed vegatables(595)total:near 1400 caloriesthis is what i do every day:i do 30 min cardio in the morning.and another 45 in the evening.plus 25 curls-ups.a couple of times a week i would play sportswith friends for an hourcan i lose at least 2-3 lbs a week by doing so?
Yes. You are doing great. Drink alot of water also. Very healthy what you are doing. Keep the commitment.
Looks good...I would try shifting the calories you take in... Try calorie shifting ..your almost theregood luck
Go on a ******* diet.
yeah i d say. :)
