3 Super Diet Tips to Lose Weight Fast1) You have to have some healthy fats with most of your meals. This is very important if you want to maintain the correct fat burning, muscle building hormone levels. Eating enough healthy fats will also help you to keep your appetite in check.The best source of good fats are seeds, egg yolks (organic free range), raw nuts, avocado, coconut oil and extra virgin olive oil (has the highest antioxidant of all olive oils)Top Tip - eat a handful of raw nuts or mixed nuts almonds, walnuts, pecans (all healthy choices) three times daily, about half an hour before meals. This will damper your appetite and provide your body with fiber, protein and healthy fat. This will help you to eat less calories at meal times and give you a great boost of nutrition because of the high density of nutrients in most nuts.2) You should always try to eat a quality, high protein with each meal or snack. These would include grass-fed meats, raw dairy, nuts and beans will suppress your appetite and will help you to easily control your calorie intake.These quality proteins will help you to build lean muscle, especially if you have a regular, hard work out. Your metabolism will be much higher from the lean muscle you are building up.When you eat enough protein with your meals it will also help your body control blood sugar and insulin levels by slowing down the breakdown of undigested carbohydrates.3) I don t believe that a very low carb diet can be maintained, however, most people struggle to lose weight all their lives because of daily overeating excessively processed carbohydrates like refined sugars and refined grain starches.
Just eat less, but eat healthy, and move more.
how do u lose weight ??
