Diets dont work. if you wanna lose weight you need to change your life style.Work out Every day for a lest 1hr go for a walk. and while your walking stating running even if its for a short time run as far as you can. and then go back to walking intill you got your breath back and then run again and do that over and overDo crunches too. depending no how much weight you wanna lose you could have a bunch of skin left over from loseing the fat. So do crunches to help tighten the skin back upNo SodaNO Bread Nothing friedLots of Frutis Veges and Meat Good Luck
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.
