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Cut your diet down to 600 calories day for 5 days.Nothing, Absolutely nothing works to loose weight, other then taking in less calories then your body is burning.You actually can survive on water alone for up to 10 days without any damage, but I wouldn t go so far.
drink green tea once day/night (i like hot) have no s: junk food, and soda.drink mostly water and green tea hot or cold I don t have dessert anymore just a piece a Chocolate with milk
hm, try going on a jog before school or work.- make sure you eat 3 servings of both fruits and vegetables- limit to what you eatfor example : if your @ a bbq and you usually take 2 hot dogs, take 1.
You need to exercise a lot and eat really healthy food. Try avoiding sweets. Join weight watcher and they help you loose weight fast. Please don t not eat because that doesn t help at all. the most important thing to do is exercise.
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