If you really want to lose weight, you just need to know the right tricks. Here s an article that can help almost anyone get thinner. I hope you see results soon!
luke,There is really no secret to weight loss. All you need to do is eat less calories than your body burns in a day. One thing that is very important is to make sure that you are eating a healthy amount of carbs, proteins, and fats. Adding a 45 minute walk to your day also helps a lot in the weight loss process. There are also supplements that you can use to help give your metabolism a boost as well as add vitamins and anti-oxidants to your diet. One you should check out is the Acai Berry which is considered a Super Food because of its nutrients.
I had the same problem. People usually say DIET AND EXERCISE!!Honestly I lost weight buy eating normally. And exercising. Try doing something you enjoy, such as joining a basketball club, or dance classes. There are sooo many options.I also tried 50 sit-ups an hour before I went to sleep. If you can t do 50. Start with whatever your comfortable with and increase the number of sit-ups every night or week.Throw out ALL your chocolates or sweets. It s much easier to lose weight when there s nothing to tempt you.And whenever you think that you re going to eat something that will make you gain weight. Stop and just think about what you want to be, and how that food will ruin it. Whatever you do after thta is your choice.... Good Luck, I hope this helps
eat small meals. NO SWEETS, NO SODA, NO FAST FOOD AND DRINK A LOT OF WATER!!!! eat lean meats/veggies/ and if you want whole wheat! if you don t want to run or anything go to your room and dance to some music and sure you sweat you will have fun and lose weight.
Bee pollen.Bee pollen has all of the things you need to live. It is kind of grainy but it fills you up and it is VERY slimming. You could probably order some online tonight if you looked.
