liquid diet.any liquid. No special shakes or anything. Just liquids. And that includes soup. That doesn t mean you can stick doughnuts in the blender. Anything that was a liquid when purchased at the store. I lost 10lbs. in 2 weeks!
biking, walking and running are actually fun to do outside! a way to lose weight fast is a fruit and veg diet, but that isn t exactly healthy... you should try a healthier calorie amount like 1200-1500.or figure out how many calories you need per day and subtract 500 and burn 500 to lose 2 pounds a week. you didn;t exactly define rapid, lol.
.. I M HAPPY TO HELP YOU...THE BODY REALLY NEEDS THIS DO THIS DIET ITS ON THIS WEBSITE...//www.thebodfather.c... ...on the salads and veggies... after adding your 1tbs of olive oil ... add in some onion powder, dried basil, and a little mozzarella and eating veggies are not boring at all... its tasty.... about those teas in his diet I just stick with the green tea but he puts all those other kinds for variation...man some of those teas arent cheap....now what i mean....AND DO THIS visit www.bestfitnessadvice.com for some points and encouragement.... YOU KNOW WHAT WORKED FOR ME ALSO was buying this detoxification product...best of all it is ALL NATURAL....check it out it s being sold on ebay. http://cgi.ebay.com/ws/ebayisapi.dll?vie�� ....ITS AN INVESTMENT BUT IT WILL GET YOU THEIR...YOU LL BE FEELING GREAT...DO YOUR CARDIO...JOG, WALK AND RUN, BUILD YOUR ENDURANCE AND STRENGHT. YOU DONT NEED WEIGHTS. THE WEIGHT IS ON YOUR BODY,YOUR SKELETAL ... MOVE AND RAISE THOWS ARMS LIKE SWIMMERS DO AND DANCERS DO, LIFT YOUR LEGS.....HAVE FUN AND VARIETY IN YOUR WORKOUT ...PUSH YOURSELF and BE FIT...
Get Lean with the Magnetic Diet Seven Step PlanCombined with strength conditioning, energization exercises, pranayama life force control and meditation the magnetic diet seven step plan will when followed guarantee that you achieve a low level of body fat in a predetermined period of time. Ultimate leanness is defined as single digit body fat percentages for men and low teen body fat percentages for women. This is the level of body fat necessary if you want to be able to actually see the definition of your abdominal muscles. The magnet diet in combination with the right amount of physical activity will create the necessary calorie deficit to achieve ultimate leanness. The time it takes for you to achieve that will of course depend on how much fat you have to lose.For example, if you currently weigh 200 pounds and are at 23% body fat and your goal is to be at 9% body fat you have about 25 pounds of fat to loose. To loose 25 pounds of fat while maintaining or even gaining muscle should take you approximately 6 to 7 months. You can lose 25 pounds in a much quicker time frame, but will it be 25 pounds of fat? No it will not, remember when you lose weight too quickly much of the weight lost can end up being muscle. And as we learned earlier if you lose muscle you will create the condition for a boomerang weight gain of fat down the road. Now 6 to 7 months may sound like a long time but in reality its not. In our society we want everything quick and easy, but the truth is that nothing worth having comes quick or easy. 6 to 7 months of your life will pass by no matter what you do, you cannot stop time. But by following the magnetic diet seven step success plan the difference will be that 6 to 7 months from the time you start you will have achieved your goal, you will have attained your desired body fat percentage, you will look great and most important of all you will have achieved a very high level of health and vitality. Remember the goal is to lose fat and maintain or even gain muscle so losing the fat slowly is the way. Here is the plan:Step 1. Determine your current body fat percentageGet your body fat measured by a personal trainer or health professional, or purchase Tanita body composition monitor or other similar device.Step 2. Decide on a goal body fat percentage:What��s it going to be 15%, 10%, 5%? They are all achievable, you just have to decide. Once you have decided then calculate the amount of fat that you will have to lose. Take you current body fat percentage minus the goal body fat percentage and convert that to a decimal value add 1 and divide your current weight by that amount. The difference between the result and your current weight is the number of pounds of fat you need to lose. For example a 200 pound person at a 23% body fat who wants to achieve a 9% body fat would do the following: 23 percent minus 9 percent = 14 percent14 percent = .14 .14 +1 = 1.14200 pounds divided by 1.14 = 175 pounds200 �C 175 = 25 pounds of fat to loseStep 3.Determine your current resting metabolic rateDetermine your current resting metabolic rate using the formulas on page 112.Step 4.Determine your maximum daily caloric intakeRemember you want to create a calorie per day deficit so maximum daily caloric intake is equal to your resting metabolic rate plus any additional physical activity as measured in calories minus 500 calories.Use this as a tool: http://www.magnetic-diet.com/calc/daily_��Step 5.Adjust the diet using portion sizes and snacksAdjust the portion sizes slightly in the main meals or add or subtract snack portions to get to the maximum daily caloric intake.Step 6 Determine the length of time to achieve your goal The amount of fat you need to lose divided by a pound a week = the number of weeks it will take to achieve your goal.Step 7Follow the Magnetic Diet Seven Day Success Plan Not only will it result in your achieving your goal but it will ensure life long health and vitality. Adjust your caloric intake and activity level as your weight drops. Remember as your body weight drops so do your caloric needs. You must reduce your caloric intake or you will reach a plateau.More info online - Read the book free of charge at:http://www.magnetic-diet.com/book
Want to know how to reduce weight fast and lose that weight forever? Without affecting your health. Read some Experts selected Articals for useful information.Checkout this link http://loseweight-experts.blogspot.com/
Hello! I thought this question on Yahoo!7 Answers might be interesting to you.I have a very safe and totally effective program. I lost 9 /12 inches and 30 lbs in the first 2 1/2 months, I wanted something safe because I am still breastfeeding. This program is awesome. I also use several other products and never liked something more, even from high end department stores! Give it a try www.aslimmerworld.com enter code anewyou and recieve 10% off until July 31st too!
