Drink plenty of water. Adequate water is essential for health, and a great many people simply don t get enough. What s more, if you re chronically dehydrated, your body will retain water in unflattering places, so if you make sure to get plenty of fluids you can start visibly trimming down in as little as a day. Remember, the more you exercise, the more water you ll need. See the related wikiHow for more details on how much water you should be getting.
If you are really serious about losing weight you need to have this method. It worked for me and it is the only weight loss method that lost me 13 pounds in 3 weeks. It works fast and using right info will lose your weight fast . You can get more info here link below.
Well, i would start with smaller portions. Use a small dinner plate instead of a big one, put cookies or chips in a small bowl and only eat that, plus exercise every day.Then slowly, you can replace junk food with fruits and veggies, etc.
Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.
Go to the site below for great advice on losing weight the healthy way:
16, 5ft7 and 145 pounds? Sounds like the right - if not underweight - weight for you. im 14, 5ft9 and like 180. Don t worry your not getting this from a fat guy either. I m regualr, just a bit muscly :)
yeah but you need to have more variety in your workout because your body can get used to doing the same workout day after day.
