The simple fact about weight loss is: Calorie Intake vs. Calorie OutputCalorie Intake= Amount of Calories from foodCalorie Output=Natural Body Processes+exerciseThe simple fact is-Calorie Intake must be less than Calorie Output...and you will lose weight.The great news is-you can attack this from both ends. Eat healthy and Exercise.We feel full from weight in our stomach.So if we eat a gram of protein-we will feel as full as eating a gram of fat.1 gram of protein = 4 calories1 gram of carb= 4 calories1 gram of alcohol = 7 calories1 gram of fat = 9 caloriesSo aim for eating foods high in protein and carbs...low in fat. You will feel just as full...if not more.Be sure to eat some fats (but only look for unsaturated fats like nuts-almonds etc...) your body does need fats.If you use these guidelines, you could follow a healthy diet-eating low fat foods and exercising-I promise you will lose weight in a healthy way that will lost weight and keep it off.
Run forest run! Start running your butt off! Also download some simple fat burning exercising, like sit ups, crunchers, etc to do after your runs. You need to exercise for 1 hour everyday for 2 weeks the weight will fall off you! I m not kidding, it worked for me. I was even eating MORE food and still lost weight!So eat more food! I know it s sounds crazy, but if you body feels like it doesn t need to store fat, then it will burn it off. Stay away from ALL forms of sugar salt (cos salt holds water in your system) and the most important thing of all drink HEAPS of water! And i mean heaps! Even put lemon juice in your water to flush out your bodies toxins.hope this helps! Good luck :D
truthfully.....this isnt healthy but i used to be a high school wrestler and i just wouldnt eat....i dont care what people say, it works...eat a banana for breakfast, salad for lunch, and just a peice of grilled chickin for dinner, and only water...that was my diet while i wrestled....like i said it isnt healthy, but if you just want to lose it for a special occation i would go with that
Do the master cleanse diet, and have willpower.
