What is the best diet to lose weight fast? -

Best diet is a well-balanced, calorie restricted one. Think whole grains, fruit, vegetables, lean meat, low-fat dairy, and plenty of water. Keep your calorie range above 1200 per day, but try to limit this (upper limit will depend on your activity level). If you can cut 500 calories per day, you will lose a pound a week.Meanwhile, try to get into the habit of exercising. Start by aiming for 30 minutes, 3 times a week. Start by walking if you have to. Later, you can add basic strength training, running, increase the frequency, duration, and intensity. Focus on changing your unhealthy habits for healthy ones. If you change your lifestyle, you can lose weight and keep it off.

low cal and high activity

Yeah definitely stress!!! I lost 10 pounds in 2 weeks and I didn t change my regular diet, but I have to say that I was really stressed. But this is not a healthy way to lose weight, though.The diet that has work for me the best is Atkins, you lose up to 8 pounds in a week or 10 pounds in 2 weeks (depends on your metabolism). The good part of this diet is that you can eat a lot of things that would be forbidden most of the time, the bad part is that you cannot do it for a long period of time.The secret is to eat just proteins fat like meat (all types), bacon, eggs, cheese, nuts, sugarless coffee or tea... NOT sugar, bread or rice; a little amount of some vegetables (not all are allow).And you can t eat up to 8 times a day! So you never starve!

If you want to lose weight consistently and safely and keep it off, check out this website: http://www.burnthefat.com/ It s not as fast as fad diets or using diet pills, but it s 100% safe and it has one major advantage over get thin quick diets -- you ll be able to keep the weight off without having to buy special food from someone (like Jenny Craig or NutriSystem) and without having to give up everything you love. This is an eating an exercise plan that you can live with for the rest of your life.

5 small meals a day and exercise,

stress made me lose 10 pds

If you want to lose it fast try a diet pill-but it will most likely come back. If you want it to stay gone, then just walk about fifteen thousand steps a day (get a pedometer) and change how you eat. Basically, stay active and don t starve yourself. Eat salads and low-fat dishes.