Just keep doing your best with exercise, and try to eat the right things. Don t eat BIG meals, try to eat smaller portions. And you re only 12, your body isn t done changing yet, so you still might grow into yourself in a few years. Just be careful. Don t starve yourself. Good luck to you and stay healthy!
Cut empty calories like soda and candy, you don t get anything out of them. Also think about switching from white bread to wheat and reducing your consumption of it. In general, the best things you can eat will be fruits and veggies with a special emphasis on leafy greens. It is important if you are exercising properly to make sure that your intake of protein is high enough, for that things like eggs, tuna, and yogurt are preferable. The best time to eat protein is about ten to fifteen minutes after a workout. Also if you try eating more, smaller meals, it will help keep your metabolism high all day long which is definitely a good thing.
well its GREAT that you work out that often and that long, but your young and when you start working out, unless your significantly overwieght which i dont think you are, it usually takes about 3 months for actual changes you can see start to happen, mabey your body ust isnt used to working out and it has to take it slowly, so eventually you will see changes, keep at it. As for your diet, fish is a great thing to eat for dinner, salads, you know, low fat snacks and limit when you have food. when you get up have a whole wheat cereal and a bannana, for luch have a salad, although at school it will be tough but there are things to choose from, pack a healthy lunch, and for dinner, remember portion control, eat in moderation and you will se progress. i hope i helped(:
for a workable diet here is what my dietician suggests . follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent veg, 25 per cent carb.remember potatoes, corn and peas come in carbs category, 25 per cent protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is permanent loss. pick an exercise regime you like. get a pedometer and try to take 10,000 steps everyday.
Eat low fat foods, like fruit and grains. Only cut out junk food, not everything else.Also, eating small, frequent snacks THROUGHOUT the day will help you lose weight, as doing this speeds up your metabolism. You re already getting sufficient exercise, it seems, so you re on your way.
i honestly think its horrible that the industry is gettin so bad on the fact that people are obese in this country to a point where kids r now on diets. hun ur 12 u shouldnt be worrying about ur weight or the way u look right now. yes it is good to keep urself in shape and to be healthy but not to that extent. just love urself and enjoy ur childhood while you can because you will be driving and cashing checks before you know it.
Well, you re already doing a good job with all the exercise. You ll probably won t see results really fast. But you ll probably see a little in the end of the month. And you should be happy. =] Reward yourself by going to the mall with your best friend, and buy some clothes for your progress. =]
marketamerica.com has a weight loss supplement that can help you lose weight. its called Transitions; combined with healthy eating and exercise you re bound to lose pounds healthily.
DON T EAT...I USED TO DO THAT,NOT EATING..AND JUST SLEEP..AND ONLY EAT LIKE A GRANOLA BAR,I WAS SOOO THIN,MY MOM BOUGHT ME FOODS COZ SHE THOUGHT I WAS BROKE AND HAD NO MONEY TO BUY FOODS
do some ab crunches for about 15 min and just stay off of salt a little and dont drink much soda/pop
Skip meals.
lol im 12 too but im 114 pounds. Idk how to loose weight I do gymnastics
