Exercise down the street, eat vegtables and try managing your stress as best you can. Also go outside and stay active for 1 hour daily,
Hey! The most effective way is to control your diet and start exercising! You are still pretty young, this is going to be the best method for you to start losing weight!
You can t.
Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.
