Fastings and yoga exercise.
just eat healthy, instead of ordering pizza, get a salad and pasta or something and exercise, walk to school, ran in the afternoon, go swimming in a lap pool.
Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.
eat a balanced diet, its better to eat 5 small meals than 3 big meals remember that... many specialists says that running is the best exercise... and i think its also safe
1) Eat Less processed food2) Start Walking3) Get on a program, Jenny craig .com or fatloss for idiots -- http://tinyurl.com/392j2x
I found this on this website. There are more tips and info.Today there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips.* Be in right frame of mind* Eat whole food* Eat fresh fruit* Drink enough water* Always chew your food* Take small meals* Include protein at meal* Shut off TV while eating* Increase your physical activityMore infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=202 Itemid=62
