Firstly, as a college student, do your work and get a good degree.Secondly thank heavens you can t afford pills.The only thing you need to advise you are a couple of slimming magazines. They all recommend the same healthy diets, so two will give you something to look at, and suggest a target. Either 2 diff mags. or 2 issues of one mag.Then follow the advice.For exercise, simple things like walking up and down stairs, getting off the bus a stop earlier will help.
Watch your portion sizes. Opening a bag of rice cakes and eating all of them in one sitting isn t going to help you lose weight. When eating chips, nuts, or dried fruit put a portion in a small bowl and then put the bag away. That way you won t mindlessly eat a larger portion than you had intended. Even if you only make minimal changes to your diet choices, reducing portion size will inevitably reduce caloric intake. A great way to watch portion sizes while snacking is to buy one serving 100 calorie packages - and they come in many favorite snack food items!
One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.
Option 1: Get phentermine 37.5. (ask your doc about it so you can get a prescription)Option 2: Eat 500 calories a day and drink tons of waterOption 3. Start eating healthy foods like veggies and work out a lot at home, just google some at home work outs.Option 4: Try joining weight watchers, I know it sounds stupid but my mom lost 150 pounds from it and its cheap.
I think you may try this.http://www.amazon.com/gp/redirect.html?ie=UTF8 location=http%3A%2F%2Fwww.amazon.com%2Fs%3Fie%3DUTF8%26x%3D18%26ref%255F%3Dnb%255Fss%26y%3D16%26field-keywords%3Dlose%2520weight%26url%3Dsearch-alias%253Dhpc tag=health.personal.care.nutrition.fitness.vitamins.supplements-20 linkCode=ur2 camp=1789 creative=390957
Cut out junk, carbs, 6meals a day of proteins and good fat. Lost of water. 30 min of weight lifting compund moevents, 30 mins of cardio on off days, lots of rest too. good luck.
1 Dietary Balance and reading labels: watch what you eat, and expend more energy than you consume. It��s really that simple. This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don��t pick a routine that you don��t like and won��t stick with it for long. http://knowexercise.blogspot.com/3 Try yoga. Yoga is one of the best ways of losing weight. Of course I can��t go into a full lecture about yoga over here but I can tell you that I have never seen people with better-toned bodies than those who practice yoga. One of the benefits of yoga is that you learn to control virtually every muscle and joint of your body so that the issue of weight gain will cease to exist.http://knowingyoga.blogspot.com/4 Photos and Joining online support group : Take before and after photos. There��s no easier way to illustrate your progress. It��s essential that you not feel alone, and reaching out to friends helps as they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures. There are thousands of communities out there, so keep looking until you find one that fits you.http://learnfriendship.blogspot.com/5 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.http://knowingbody.blogspot.com/6 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity making ��exercise time�� fly or situate yourself in front of TV or video games involving exercises.http://knowingmusic.blogspot.com/7 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important. http://sleepnicely.blogspot.com/ 8 Keep a food diary. All you have to do is jot down what, when, and how much you eat in a notebook, or you can do it online at a Web site . A food diary gives a clear picture of your current eating habits so you can identify the changes you need to make to lose weight.http://handlingtime.blogspot.com/9 Be confident and motivated.You need to believe in yourself!. Learn to evaluate your efforts fairly and objectively. If you fail to achieve your target , find out why is it so. After evaluating, look ahead. When you have thought of giving up, visualize how good you will look when you manage to slim down successfully. http://learnconfidence.blogspot.com/http://knowmotivation.blogspot.com/
