Be there for ur friend,The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. Just please be patient for ppl seem to email me for advice on this, I will reply, don t worry! ~Adia
tell your friend to just starve and sweat for a whole day and night, like sleep in a small room with the heat on. It s not so pleasent, but it s only for a day. Beats working out all the time. O h and remember, I mean tell your friend to remember to drink a lot of room temperate water.
There is 2 words on how to be healthy and lose wait: Variation and moderation. Tell him to eat a variety and healthy foods and to eat better portions.
You will have tons of different answers for this question, but take it from me as someone who recently lost 60 lbs. The only way you are going to lose weight and keep it off is to change your eating habits. Tell him to do these things1. Quit wasting calories on things like soda and sweet drinks, I love Coke and Pepsi, so now I drink diet soda s.2. Eat balanced meals, don t skip meals.3. Cut out snacks, and avoid eating before bed.
fast....cut out solid food for a week..juice vegetables and fruits...drink water and take a calcium pilloh and cardio 30mins a day...like running or goiin up and down the stairs
Tell him you want him to join a work out plan with him tell him you have to do it.. set some phony goal to him.. tell him you need his moral support and him being your best bud you want him to help you motivation!!!!!
Obviously if you want to lose weight fast CUT CALORIES.Cut your caloric intake by half and work out like crazy. Take in just enough calories to get you through the day and drink lots of water while you work out. Pounds will melt off.
Eat healthy and excersize.
hey how about exercizeing and eating healthy?!?!?
I second what Hi!girl said I used to be almost fat but then I enrolled in weight training and conditioning at my school and then played football and started to eat right and now I m skinny and athletic. Tell him to try it!When I say eat right that means eat but eat fruits and vegatables and meat and grain products. And don t eat all the time like some people do.
One way I lost 35 pounds (16kg) in one summer: An apple for breakfast.A banana for lunch.A salad (with Vinaigrette dressing) for dinner. Plus:25 Sit-ups EVERY DAY.10 Push-ups EVERY DAY.1 1/4 miles (2km) of walking. 6 1/4 miles (10km) of bike-riding.If you do all that for 3 months, (as well as doing the walking and bike-riding at least 6 times per week), there s NO WAY you can t lose at least 25-35 pounds (12-16 kg) during that time!!!
first WEIGHT YOURSELF AND DECIDE A GOAL ON HOW MUCH YOU WANT TO LOOSE!1. eat healthy!!! fruit vegetables.2. Drink lots of WATER not COKE, SPRITE ETC.3. NO JUNK FOOD4. START JOGGING5. NSTEAD OF SITTING HOME AND WATCHING I DONT KNOW AMERICAS NEXT TOP MODEL GET OUT AND RUN WITH YOUR IPOD.IT HELPSTRY THIS FOR A WEEK!!!EAT LOTS OF OATMEAL TO REDUCE CHOLESTEROL!!
diet and exersize
Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.Snack on Pickles Pickles are delicious and they have only 1 calorie each!Drink H20 Before You Eat Drinking water before you eat will fill you up so you don t eat as much. Try to down 2 glasses of water 10 minutes before each meal. You ll notice that you can t down that entire pizza if you do, and you definitely will skip deser.Skip The Soda If you do nothing else, at least skip the soda for 1 meal a day. This can save you up to 3,000 calories per week!Don t Shop Hungry When you are about to go to the supermarket to pick up food for the week, make sure you eat a big meal before you go. You ll notice that suddenly all of those junky foods won t have the same appeal and you ll be more likely to make wiser decisions.Don t Be Fooled By The Fat Free Phenomenon Skip the fat free frozen yogurt and other sweets that are loaded with sugar. Very often these fat free sweets are filled with sugar to make up for the taste they lose with the fat.Put Up Photos Put up some photos on your refrigerator of how you want to look and/or pics of you when you were in great shape. This will help motivate you to resist every time you feel like reaching for that gallon of ice cream. You can also put a pic of you when you looked really out of shape to show you how you DON T want to look. This can be even more motivating.Eat Slowly It takes a while for the brain to register that it s full. If you eat slow enough you ll give your body time to notify the brain that you ve had enough and you ll eat less because you ll feel fullDon t Eat With Fat Friends Yeah, we know Joey s been your friend since the first grade but that doesn t mean you have to go eat with him. Getting into the eating pattern of fatter friends can be a quick road to destruction.Don t Eat Everything On Your Plate Americans have the habit of finishing everything on their plate even when they are full. It probably stems from our mom telling us that we need to finish everything because there are starving kids in Ethiopia that would do anything for our food. Forget about all of this guilt. Your mom will be much happier when you eat less and live much longer to take care of her when she s old. --Little Tricks To Help You Lose Weight Fast-- --http://www.loseweighthappy.info/index.ph�� --
