How much weight do you think i can lose in two weeks doing the following? -

I know this isnt healthy but i am in a huge rush to lose this weight due to personal reasons so i just want honest opinions from anyone who has lost weight fast. I planb to be doign 4 hours on the eliptical and half an hour of weights a day and eatign a diet of approximately 800 calories. I nkow this is not healthy but its something i have to do. i was just wondering how many pounds you think i would be able to lose doing this for two weeks. With one day a week as a break from the exercise. Thanks. I know this is stupid but its what i have to do.

It depends on how overweight you are to begin with, but I d say probably 12-14 lbs in 2 weeks. Before you do this killer workout, make sure you do plenty of warmups and otherwise take it easy.Good luck!

by cutting ALL sodium out of your diet, that s table salt AND msg...by cutting all carbonated beverages from your diet...by not eating at least 4 hours before you go to sleep...you can lose ten lbs in one week. that s due to resetting the metabolism and proper amounts of water in your system. the second week will be more difficult, but hey, that s where sensible exercise comes in.btw, you can eat meat the entire time, as long as it s fresh. you can also eat starches. most people carry about ten lbs of extra water weight from eating all those processed foods our society has been inundated with.

If you add lots of water to your diet, and exercise, I feel you could lose about 12 pounds in two weeks. Good luck

Yeah, I would say about 12 pounds too. I would find it impossible to do 4 1/2 hours exercise a day though - good luck with that!

DO NOT LOSE WEIGHT THIS QUICK!!! You ll get all this extra skin and you won t be able to get rid of it. Take baby steps, you should only lose about a pound a week. Not joking!