Running in the snow and cold is hardcore. Don t be ambarrsed. Put on a hoodie, sweats, beenie and go! I run 3 miles a night in a foot of snow. The mind gives up before the body.
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You don t actually have to run to get thinner. Just walk fast until your pulse is higher thn usall. But, if you prefer to stay inside, you maybee can get a bike-machine (Don t now the english word, i m not from a english talking country). Maybe try to go a trainingplace or something like that. Or just try another training/sport on the winter...like yoga, pilates, dance or something. Good luck!
cleanse/fast for several days, drinking only water. Then after that, only eat one full meal a day at noon. In the evening, drink orange juice. Snack on fruit - apples, bananas, and almonds/pecans/peanuts. And consider an indoor workout of sorts. simply laying on your back and raising your legs for a minute, doing several reps, going for maybe 20 minutes a day. Work up to small barbells, 3 pounds each, then after 2 weeks increase to 5 pounds. I ve lost about 14 pounds with only the eating one meal a day and snacks of fiber. Not sure of your age, but if you are young you ll need your protein. Consult a diet book on good meat substitutes because meat just sits in the stomach esp. if you eat a lot of it.
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