they best ways r to run and lift and do things like yoga and polites... (it also helps if u wear heavy cloths while u run becuase u will sweat more losing more weight.) The running and the weight lifting (low weight high reps) will help tone ur body...but it will also increase ur metablism so ur body breaks down fats faster helping u keep the weight off... also do crunchies i hope that was wut u were looking for
Doing execises very regulaly.Wake up early and don t eat so much when the night come^_^
Hi This plan really works so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxAll the best
Eat less and exercise. You might not like it, but that s the only way.
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Cut off your legs.
To lose weight, you must burn more calories than you consume.Drink 64 ozs. water minimum a day.Eat little carbohydrates, fats, salts.Drink ONLY water.Aerobics exercises 20 minutes every day, twice a day. Walking is good on top of that, too.You can lift weights, but only light weights with 3 reps each.Good luck.
Try to exercise and don t eat.Good luck.
See quick way to lose weight.Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.http://phifoundation.org
There are many ways to lose weight yoga pilates exercises and more read some tips and articles on weight loss exercises diets on this site
You can find more information here http://www.best-dietpills.com/diet-articles.html
I lost 10 pounds in two weeks by taking renocor. I found that helped along with exercise and eating less. It seems like when we are stressed, our body works harder to overcome and we eat more not realizing it. There is a hormone that is released causing a fatty deposit throughout the body. I am not fully sold on taking any diet pills, but this one helped for me. It cost $20.00 in Walmart.
Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)
