drink lots of green tea and water and red tea,if your really hungry drink diet coke as it has hardly any cals,have mini cheeses with under 50 kcals...drink cold drinks,dont drink alcohol(lots of cals) sign up 2 a gym...walk everywhere or run...have low fat yogurts(under 70 kcals)look in the supermarket at the kcals in each food be careful to calculate how many kcals there are in a specific amount of food sometimes they try and trick you with the per 100grams crap when there may actually be 500grams!!..dont binge eat lots of small meals..sleep at least 7hours,dont eat dairy or cereal or anything like chocolate as it is addictive..drink tea with no milk and no sugar,dont waste money on diet pills or diet gum its a waste of money,dont go out for meals,dont buy food when hungry,dont take much money out if you know youwill buy food..weigh yourself once a week eat lots of fruit and salad,dont be jealous of people eating,they should be jealous of your willpower,..these are some tips i have found useful hopefully they will be to you too..
i don t know if this will help the fastest but try eating 1200-1400 caloiers a day, i ate 1500-1600 calories a day and i lost 5-8 lbs a week, and with that i exercised for 30 minutes to an hour, hour 1/2......don t drink any soft drinks only drink water, don t eat any chocolate or sweets.....whatever you don t go anerexic cuz you could die....even though you loose weight you are loosing the stuff your body needs to survive!
Without some basic physical excercise you cannot reduce weight. Simp-lest excercise is slow and deep breathing excercises. You please go thro the Astha channel you will see Ramdev pranayama progrannes. Many people have benefitted especially in weight reducing. This will defenitely help you.
Drink 10 glasses of water and 3 cups of green tea a day. The green tea will make the wated you drank flush out your system quick so you will be going to the toilet often. Run in your neighborhood for 15 minutes in the morining and 15 minutes in the evening. Dont eat after 7pm. Get a proper good night sleep. Also eat alot of grilled chicken as this would make you lose weight faster. Do eat anything fatty, fried or sugary.
No more starving, pill or execise.This plan can make you lose 9 lbs. every 11 daysFor more detail, pls visit http://www.fatloss.toponegoods.com
walk walk walk....kool it with chain restaurants and cook at home...um drink 10 cups of water a day...and the best way is to awoid packaged food....if u can make then go that way instead..also try not too eat too much sugar...its turns into fat
if you can t exercise, don t want to spend money and don t want to see doctor i will give you the scenario to get it done. to lose 60 lbs you need to burn 210000 calories ( 3500 calories = 1lbs of fat). for adult female( average 2000 calories per day) you can lose that much calories in 105 days without taking any meals. but unfortunately 105 days is not a short time. so it won t be a good a plan even if you manage to stay alive while ruining your body.
Walking is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. More details available at http://www.toloseweight.org/weightlosspl��
excersize for an hour a day and DO NOT EAT SUGAR!!!!
if you get in to the throw up routine be very carefull because once you hit one point, you ll have a shitty life for ever, no you wont just have un healthy organs, youll be like ******* up and cant eat this and that at this amount and eat this type of food everyday and this amount and ****. BAsically to lose it really fast just eat fruits, vegetables, and a little meat for protien, and just any time you can substitute driving for walkign or biking do that on top of exercising every day, you could lose it in two weeks if you do it hard core probably.
DO NOT starve yourself, unless you plan to do so for the rest of your life...which you can t.when you starve yourself, your metabolism slows down, so your body can adapt and live of what it has.but when you starve yourself you ll feel like crap! and overtime your body will stop functioning properly because of the lack of energy and nutrients.so you ll want to eat again. but with the slow metabolism from the starving, you ll eat like normal again and your weight will increase quickly.so don t starve yourself, alrighty?i m done my part, i hope others can help you.
