How can I lose weight fast? -

The best way to lose weight is to diet and exercise. You don t however want to lose weight too fast as it is not healthy. I lost a lot of weight fast and healthy by doing the following - running every day about 1/2 hour to an hour, 20 mins. of Pilates, and cutting out bad carbs like white breads and potatoes. Start eating only 1600-1800 calories a day (about six 300 calorie meals a day). This boosts your metablolism and you wont be starving yourself either.

take pills for it!!!!!!

You can lose about 2bl a day by eating any 1 meal a day and doing 1 hour of any sport a day. Tell me if this works for you