1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss successhttp://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinkshere s 5 Foods for Instant Healthier Diet http://bestways-to-losebellyfat.blogspot��5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://best.helpme-loseweight.ever.com/http://best.proactol.ever.com6) exercise - combine weights and interval training. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��http://healthiest.turbulence-training-ro��29 exercises you can do at home to burn belly fathttp://bestways-to-losebellyfat.blogspot��For abs, read these blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��and for women after the age of 30http://thetruthaboutsixpackabs.blogspot.��and learn why crunches is not the answerhttp://thetruthaboutsixpackabs.blogspot.��http://thetruthaboutsixpackabs.blogspot.��For Thighs and Buttshttp://lose-quick-weight.blogspot.com/20��7)Don t focus on cardio only (it a waste of time!)http://lose-quick-weight.blogspot.com/20�� 8)form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.9) plan to lose weight slowly (1-2 lbs a week), and progressivelyovertime increase yourgoals!======
dont eat and exercise for 5+ hours a day
to maintain your current weight you should et 2000kcals per day. so to lose weight you need to restrict this to 1500kcals. but make sure you eat no less than 1500kcals as this will slow your metabolism you won t lose anything. i would recommend a class called body pump - this uses weights to tone you up burn lots of calories (www.lesmills.com) - give your local gym a call to see if they run it. i did this class twice a week could see big difference fast!!if you are restricting your diet it s also a good idea to take a multivitamin to ensure you are getting all your vital nutrients.if you cut your cals back to 1500 per day do exercise 2-3 times per week you will lose 1-3lbs per week easily.drink plently of water, try increase the amount of fruit veg you eat swap white bread for brown bread, full cream milk to skimmed milk etc.
get gastric bypass surgery, they have new procedures for little kids like you. You ll lose over 10 pounds a week.
