Exercise is the best way to lose weight. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat.Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 1-2 pounds per week. One pound of weight is equivalent to 3500 calories. By making small changes like eliminating 250 calories a day from food and expending 250 calories a day from exercise, you can lose one pound (of mostly fat) per week.Exercise for weight loss and for your general health, but do it all with good measure. Rome wasn t built in a day either.
How old are you? You should speak with your doctor maybe he can set you up with a nutritionist. I ve recently started taking Phentermine which is a prescription drug that tell your brain that you are full. Ive lost 30 pounds in 2 months so maybe you want to try that
