Too lose weight without spending money...Food consumption needs to be constant. Aside from popular belief you need to eat throughout the day because the more you eat, the better your metabolism. It keeps it moving, thus the weight loss. Of course, these need to be healthy calories. Second, the key to weight loss is burning more calories than you put into your body. It is actually not that hard to do. Also, nutrition is super important. 80% of weight loss is what you put into your mouth while only 20% is exercise. Typically I reccomend nutrition products, however since you cant spend money do your best to research foods that provide you with key vitamins and nutrients that help keep you fuller longer and so on. It is harder to do it that way and a bit more time consuming but it works.Finally, cardio is what you need for losing weight. However, add some simple weight lifting and core exercises becuase when you lift wieghts and do things such as pilates your actually burning fat and toning muscle which is also important as a compliment to the cardio which burns calories and that is necessary. I use pilates or yoga videos at home and it is great for both girls and guys, but you can pretty much get any bootcamp sort of video at target, freddys and places like that, if you want to spend the 12ish dollars. Don t have to of course. Anyways, email me if you want to know more. Sorry for putting sooo much, but first step to reaching any athletic or weight loss goal is to understand what your doing. Finally I want to say changing your body and losing weight should never be a diet. it should be a lifestyle change so dont do anything that you cant continue for the rest of your life. and that does not mean you cant have days or occasions that you eat unhealthy.
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Well you should do proper diet and exercise. Here are some tips for staying healthy.1. Eat FIVE fruits and FIVE vegetables every day. That gives you great energy, especially is you have the fruits for breakfast, and maybe spread out the vegetables between lunch and dinner. Salads are a good choice. The crunchy lettuce and tomato maybe some low fat cheese sprinkled on top and some low fat dressing?2. Exercise, but don t work yourself out TOO much. Maybe get on a treadmill and walk a mile or two once or twice a week! Get yourself motivated and set goals to accomplish.3. When, or if, you re going to eat out go to a Subway or a Chick-fill-a. Subway has healthy choices, and it s also quick and easy and Chick-fill-a was rated the healthiest fast food . Hope I helped!
Swim at a pool (if your neighborhood has one)JogGo for walksGet a dog that can you will have to walk anywayExercises like sit ups, push ups, ect. Aerobics at home (or get a DVD)But, the best thing you can do is not get fat to begin with. If you can t afford a gym membershipthen you definitely can t afford the medical costs in the future of being overweight.
Eat a healthy balanced diet, including a healthy range of vegetables and fruits.Exercise for 30 minutes each day. You can go for a run, take your dog for a walk (if you have one), do some sit-up and stretches, etc.You are only limited by your creativity to find ways to exercise.Have fun!
Eat lessExercise - go for walks, take the stairs instead of elevators, ride a bike, do sit ups, push ups, jumping jacks, jump rope, swimming, yard work etc.
Get at least 30 whole minutes of exercise each day along with a balanced diet (check internet for diet details)
Eat healthy and exercise allot!
You can download and read this free ebook on Weight Loss Without Dieting , hope this helps:http://rapidweightloss.nmaskuri.com
work out at home and go for walks/runs :)won t cost u a dime :)
DONT GET FAT...!. EXERCISE
Run and eat less
