Count your calories. 1 pound of fat is 3500 calories. So in order to lose one pound you need to burn 3500 calories more than you take in.Cut your calorie intake by 1,000 calories per day. Make sure you do enough exercise to burn 3500 calories a day. Thus after 30 days you should lose about 8.57 lbs.If this doesn t work you may have a water retention problem and need to see your doctor about a diuretic pill to help lose the water.
Swimming(hard to do in cold weather), sex, exercise during commercials if you watch tv
the answer lies in the food you eat and the exercise you do i have done and succeded with the actikins diet basicaly cut off the bodys supplie of energy so it has to resort to using a back up energy your fats so stop eating any trace carbohydrates and eat meat all day so no carbs(bodys energy) and more protein (meat)Continue with your exercise and you should shead off the pounds. You can eat as much meat and fatty meats as you want.( should check foots for carbs before you eat them.)Oh and don t forget to eat you greens these always help to keep the body healthy.
Look into Isagenix, my sister is on the 9 day program she s already seeing results. Judge for yourself ?http://www.health4u.isagenix.com
Get a couple of workout videos. I use 10 minute solution Kickbox Bootcamp ($10 Wal-Mart) and Pilates (www.winsorpilates.com). The Bootcamp one, there are (5) 10 minute workouts that you can set up to in a certian order or quantity. The Pilates is nice because it is low impact and really helps you tone.
The Six Hidden Dangers in Walking for Weight LossIf you are able to, stop walking, and start intervaling Walking will keep your heart rate relatively low. Walking will train your body to burn calories more efficiently (this is bad). Walking will not raise your metabolism to the level that is should be at the burn more fat and process food at faster rates. Walking will not help you build any muscle. Walking will take along time to see end results. Walking will program your body to gain more weight in the future.Intervals will raise your heart rate. Intervals will raise your metabolism for up to 48 hours after the interval workout. Intervals will teach your body to burn more calories per day, per hour, even per minute of being awake or while sleeping. Intervals will also deliver greater results much, much faster.What are cardio intervals and who are they for?Cardio intervals can be described as a form of mixed speeds of cardio. Instead of staying at one speed throughout the workout, you will start off with a slow speed to warm up. Progress to a FAST speed for up to 2 minutes followed by another slow speed for twice the amount of time as the FAST speed. You will repeat this for up to 30 minutes of total workout time.Cardio intervals are virtually designed to enhance the overall performance of anyone who does them. For the most part, they can be done by everyone. The main people that won t be able to handle intervals will be elderly, sick, injured, people who suffer from poor knees, ankles, hips, back injuries, etc.Simply implement the defined strategy above and watch your fat come running off of your body, literally.Matt Shuebrook, CPTDownload your FREE copy of The Christian��s Guide To Maximal Weight Loss at http://www.ChristianhealthandFitness.com also for more great fitness tips from Matt Shuebrook go to http://www.FightFatPhilly.com and http://www.MyPhiladelphiaFitnessExpert.c��
A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Don t drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don t go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:http://www.diet-n-health.com
