Cardio exercise like jogging, stay away from carbs (pasta, bread, tortillas, etc) and high sugar foods (sodas, caked, pies, etc.)
i lost a 10 pounds by doing small ab exersizes every night, and running twice a week. and i ate really healthy.i was 135, and now i m 125 by doing that, and that took me 1 month. and i want to lose the next 10 before school starts!do these every day:http://www.youtube.com/watch?v=sWjTnBmCH��and: http://www.youtube.com/watch?v=uLIfN-31B��it works, but i promise if you do this for a month, you will lose a lot of weight.
Did you gain this weight in the last couple of months?
