There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms ofpower walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!
Cut down on meat and use more vegatables - you will feel fuller for longer and veggies provide bulk to help clear out the system.Cut down on pies, pastries, fizzy drinks, biscuits.Read food labels for nutrients and calories in food.Don t eat too many take-aways - they are packed full of fat and calories.Drink lots of water - 5-8 tumblers a day.Eat smaller portions, or use a smaller plate and fill it up with a variety of veggies and a small quantity of fishm meat or chicken. Chicken is lower in calories than red meat.Never skip meals and always eat breakfast.Keep active - as well as walking, just keep active during the day.Don t sit still during the day - tap your fingers, march on the spot while sitting,While the adverts are on TV go and walk up and down the stairs,All activity burns calories!Get lots of free tips and advice from
Try eating 6 meals a day (3 meals and 3 snacks). Eat every 3 to 4 hours. Drink 8 glasses of cold water a day. Your body burns calories as it heats the water up. Eat mostly green vegetables and lean meats. Walk 45 minutes a day.
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