eat lots of low fat food like fruits to fill up before u eat and jogging is always good exercise cut down on salt and drink enough water watch less tv cuz those food commercials will get to u!
Hi, I am the owner of a personal training company called Training Buddies in El Paso Texas. The best way for you to lose weight quickly and safely is walking, jogging and or running. Drink plenty of fluids while doing this and rest, rest, rest. Then run, run, run. If you want to lose fat and KEEP it off, then incorporate weight training into this workout. Find a gym, use your brothers or dads weights and start lifting. Use this computer and check out Google. Type in fitness programs using weights, female and walaaa! You ll have so many fitness programs you ll never get bored. The results are in, the research and studies complete...weight training, (lifting weights) is the only proven method of reducing fat and KEEPING it off. Muscle burns calories,more muscle, more calories burned...and, muscle burns calories all day, even when not working out...keep it simple. Lift weight and reduce your calorie intake. Don t take protein shakes as you don t want to bulk up anyway. Girls don t have testosterone, therefore, too much protien turns to fat anyway. Don t worry, lifting weights will tone you as a girl, not give you huge muscles. It takes most guys years to put on bulk, so lift weights and reduce fat! Expend more calories than you consume. Take your body weight...whatever it is...say for example: 100 lbs., multiply it by 10. (100 x 10 = 1000) 1000 calories is needed by your body daily, at the minimum to be able to function or barely get out of bed. This is called your BMR. (basal metabolic rate) Now, we also multiply in your activity level. If you are lazy and not active at all, multiply 100 by .20, if you are lightly active, multiply by .30, if moderately active, multiply 100 by .40, and if highly active, multiply by .50. Ok, lets use this example: say you are moderately active and 100 lbs. (1000 x .40 = 400) Add the sum to your BMR (400 + 1000 = 1400) This final sum is your target calorie intake. You need 1400 calories daily to maintain the weight of 100 and this is staying active. So, you either need to be more active, or reduce the calories. If you do both, it s synergy. More activity and reduced calorie intake, equals weight loss. Couple that with eating clean and proper foods and beverages while lifting weights, well thats an entire lifestyle change, but a total body transformation as well! Your body style represents your life style. Remember, if you want to lose weight, do it safely and don t go below 1100 calories a day, thats starving you. Try to eat 5-6 small meals a day, or three large meals and in between them eat a healthy snack. Fuel your body, it needs energy to wrok out , try to avoid fatty foods! Don t put your health at risk by getting too thin either. You ll know if your over training, you ll be too tired to work out! Lift weights every other day or even take two days off and then lift, another two off, and then lift...you ll get there, but make realistic goals. Ok, I hope you vote my answer as the best, I am being honest and you ll get true results if you listen to me. You may contact me anytime for more advice when needed. If you or anyone else is in the El Paso texas area and wish to have a fitness consultation and assessment performed, look at my profile and contact me accordingly.Have fun working out and changing your entire life, now and forever, by exercising and eating correctly. Your success is my success!
Well for me im on this diet right now hoping to lose well now 10 lbs ^_^ I drink lots of water like the whole8 glasses of 8 ounce water it realy doeswork Ive lost 4 lbs in 8 days it mightnot be the same for everybody but itcant hurt and eat more healthylike strawberries, salad, carrots ^_^stuff like that that s what i m doing and yeah its working but for exercise i runaround the block every 2 days or soand sometimes farther in spring illbe better to run all over but yeah so thisis basically what im doing for the timebeing and it really works xD Good Luck
i threw up like 20 times a day, and now i weigh as much as a squirrel, and like someone socked me and broke my arm coz of my de nutrition. just kidding. there only 1 real way to lose weight and look sexy, HARDCORE EXERCISE. Supplemented by fruits and milk
First, start with an accessible goal. When you accomplish that, you will feel wonderful about yourself and can then set the goal a little higher. If you start with a goal that is too high, and you do not reach it by your designated date, then you could risk feeling depressed and unaccomplished. Next, eat healthy foods, and a variety of them to boot. Stay away from foods high in saturated fats.Exercise, but don t overdo it! Make sure to eat plenty of protein, because your body will use that as energy before it uses the fat. It gets the protein from your muscles, so in order to replace what is used then make sure to eat an adequate amount, be it from meat or vegetable proteins.Calculate your BMI and make sure you don t lose too much weight in order to look pretty. Being overly skinny isn t any more attractive than being slightly overweight.Try this website to calculate your BMI and to find some healthy options and suggestions for your weight loss adventure. :)The National Institute of Health:http://nhlbisupport.com/bmi/Remember, summer is all about having fun! Be confident in yourself and enjoy who you are! Good luck! :)
hiiia few things u could do is-snack on vegies and fruit instead of cakes and things-walk 30 mins 3 days a week-jog 30 mins 2 days a week-eat wholemeal instead of white bread-only drink water, green tea and low fat milkNO JUICE, CORDIAL, SOFT DRINKSbut don t deprive urself of things, eat maybe 1 or 2 small treats to keep ur sanity =]]]good luck
Okay...run-on sentence....Sit ups don t burn fat. They build abdominal muscle.Sure. Be confident. And don t throw up. Whatever.Seriously, the best way to lose weight is Cardio. Go running every few days or something.
