Consume healthy foods and do not skip meals. Eat three meals each day and some healthy snacks if you get hungry. Your blood sugar level will be steady, and you will not feel as hungry. Eat at the table, not standing up. Have one specific place you will eat all your meals (unless you are out with friends). This keeps you from eating food mindlessly in front of the TV. Take time to chew, count to 30 for each bite. Chewing more can help you lose weight. You will find that you will get full faster, and will not have to eat as much. Remember that it takes at least 20 minutes to actually notice that you re full or not hungry anymore. Try not to overeat, when you feel satisfied stop eating. and don t let yourself eat anymore if your not finished. When you snack, choose healthy fruits and vegetables rather than candy or chips. Or, if you really hate veggies, get some fat free dressing to go with it, or instead opt for the new low-fat chips that have recently appeared these days. Light yogurt helps boost up your metabolism and tastes great. Popcorn, minus added salt or butter, are excellent munchies. It is full of fiber, will fill you up, and tastes good. Walk as much as you can (the average person burns about six calories per minute walking). Try to walk at least one mile a day to start. Each day walk a little further. Walk at a brisk pace, and if you find you are getting out of breath then slow down. In the beginning it is more important that you at least walk, rather than walk fast. Take the stairs instead of taking the elevator. Dance by yourself to the music on the television or your MP3 player. Any movements will make you lose weight, so have fun and dance your way to a thinner you! Exercise. It doesn t matter if you lift weights, walk around your neighborhood, swim, or jog on a treadmill, you will lose weight, as long as you exercise 3-4 days a week, and burn more than your calorie intake. If you don t have a treadmill, find a pool, walk into waist deep water, and run in place, this burns just as many calories as running on a treadmill. Drink at least 8 glasses of water a day. You probably don t have to drink that much, but many think that there s nothing wrong with it. You do not have to drink them down all at once, but keep sipping all day. Do whatever is comfortable and convenient for you, as long as you drink that amount of water. This will help you feel more full.Anything you drink will contain calories, but drinking only water is boring, and becomes a chore. Simply taking in more fluids daily will improve your health and digestion immensely. Fruit and vegetable juices will add sugars and calories, but they ll also add nutrients and anti-oxidants. Go for juices that are not from concentrate ( Simply Orange is a good one and so is V8 and V8 Splash) or make your own to minimize the bad parts. Weigh yourself every week on a certain day in the morning before you eat and after you go to the bathroom. this will show you ve lost weight rather than weighing every day. Record your progress. This way you can notice any major changes. Keep a log of everything you eat, every exercise you do, and how many inches your waist is (or whatever kind of body part that needs weight loss). Add up your total calorie intake of that day (try and keep it at a maximum of 2000) and how many calories you burned (most exercise machines will give you an estimate of how many calories you burned). If your diet or exercise changed you can see what plan worked best for you. Also, if you record the calories you have eaten, you can input them in websites that will then calculate whether you should have eaten more, or less calories that day, and you can plan from that. Be Confident. If you are confident about losing weight you will be more likely to have some great progress! It actually works!
This is too easy to do. I am doing:20 sit ups in the AM.Breakfast: Example~ yogurt, special K eggs (plain)Lunch repetition: 1 lean pocket (hot pockets different flavors)=whatever you choose make it the same everydayWalk 20 min everyday after work/school: treadmill or outside either way just as long as I do it everyday for 20 min. For your arms add weights while you walk, or I use cans of veggies I keep in my pantry ha ha! ( really green beans, peas, corn, soups whatever you have)Healthy dinner: Fish (I do not like fish but found some good recipes) or chicken. Try to cut down on red meat but do not cut it our all together.No Soda, No fast food, Everything you snack from here on out must be Raw veggies or fruit.You can eat unlimited amounts.I have truly stuck to this routine and Ive lost 10 already! Good luck
Try drinking more water, water helps a lot with weightloss, if you can drink about 3 litres of water per day it will help your digestion and help you break down more fat cells when you exercise. Don t just walk and jog, you need to do something that uses muscles, such as sit ups/push ups or just step-ups (step up onto a coffee table or something then back down, about 50 times per leg).Hope this helps darl!
Don t know if it works for you but it works for me, and i didnt even want to lose weight.Get LOTS of sleep! quit drinking soda and drink a small bottle of water BEFORE you go to sleep. Yes you wake up and will have to pee really badly, also great way to get up in the morning :) hehe.Exercise isn t always the answer, yeah you burn calories but it s more important you don t add calories.I hardly exercise, i am really thin ( not SKINNY but thin) just cos i quit drinking soda.
Okay so I am 5 5 and weigh about 120. A few months ago I was 138! You know what advice my boyfriend gave me? It s the best advice EVER! DON T THINK ABOUT YOUR WEIGHT! Haha I know it sounds insane but I used to stress about my weight all the time and now I eat what I want. Still healthy things too but I m not afraid of a milkshake and fries! Yum! I also do some yoga classes at the gym and ocassionally I ll go on the treadmill/alyptical. I also walk to get to a lot of places. Just be happy and confident with yourself. The rest is a cinch! ;) Hope I helped!
Cut back on Sweets and drink ( for example: ) diet coke instead of coke colaTake up circuit training at your local gym once a week and do 100 crunches in one go 3-4 times a week.Look into Negative Calorie Foods that help you burn fat while being digested.I hope I could help you, as I have previously been in your situation.
this may sound crazy...but eat 5 small means per day about 3 hours apart; high i protein, low in sugar... NEVER drink soda and stay away from sweets.if you have access to money, try caffeine free hydroxy cut. makes your work 4.5 times more worth it! also an herbal cleansing pack... cleans your body from all the **** literally lol (not as bad as it sounds)
Definitely jog around outside. And do some squats and lunges! Don t eat a ton of sweets, but don t be afraid of them. Just moderate who much you take in. And don t eat while watching TV, or else you ll end up eating too much!Good luck!
Treadmill on verticle # 8 for 1 hr every other day or every day for a half hour.
Jogging... please ansewer mine http://answers.yahoo.com/question/index;��
I had good success here, highly recommend it. www.czone.info/acaiberry
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yes go jogging out side, jogging is much better for fat loss then walking
Alright I m an exercise junkie so listen up. Lay off the sweets to start, if you got to eat sweets start eating more fruit. Fruit has tons of sugar in it and it doesn t have all the carbs and calories. Those 2 miles you walk- start running them 3-4 days a week and you will be on the right track. Try this diet for a while: breakfast- 1 (only 1) bowl cereal or oatmeal. Lunch eat as much fruit and veggies as you can (tomatoes and cucumbers rock!). For dinner eat a good meal - anything really just avoid alot of fat and grease. Drink alot of water and get out and do stuff. If you have to snack be smart about it, candy and chips are ok maybe a couple times a week but do your best to stay away from them. If you stay active and watch your diet you ll start seeing results in only 3-4 weeks. If you are new to exercise try some yoga or pilates and see if you like it. Also grab a womens exersice magazine and start educating yourself some. --good luck-- ;)
Oh jeez, you are the same age height and weight as me. I can t seem to get the weight to go away either.... I have tried diet upon diet. I am a vegan and I swear that barely works to lose weight. I run for 45 minuets and walk for an hour a day... and yet nothing is working... I need to get down to 98 by next month, I have a model interview... If you get any good advise, can you send it my way.... My best advise would be to jog more, and yeah take it outside, do cardio not just aerobics. If you have stairs, run up and down them.... and Yoga and Pilates work extremely well I am doing those right now, all you need is a book and the essential work out equip. And you must eat healthy. I eat no sweets at all... and it works a bit, but you have to shorten your meals and eat less and eat a lot of healthy things, and don t eat out or at fast food restaurants as much.
For toning, just spend 15-20 minutes every night doing sit ups, push ups, and crunches. The best thing to do is start with 10 minutes for a few days, and then add a minute each day. And it s best to do these exercises at night, just before bed!Okay, well how fast you lose weight all depends on how much you weigh at the moment. For example, if you were obese then you d lost weight a lot faster than someone who is an average weight, or just slightly overweight.It s pretty easy to lose a stone in a few months. For example, I have lost 18lbs since the beginning of January, which is 1 stone and 4lbs.There are simple easy things you ve gotta do which is using less butters and oils whilst cooking, and cutting down on that odd chocolate bar you might have once every few days. Eventually, after a few weeks, aim to not snack at all. Yep, it s really hard but you ve gotta try hard, so think of something that will really motivate you, like thinking about what you could look like after a few months if you stay away from bad foods, and if you do eat it, how bad you ll feel after. Do not EVER eat after 7pm. If you really wanna be good then don t eat after 6pm. But 7pm is the complete latest. It doesn t matter how healthy the snack is, don t eat it. The only thing going into your mouth after 7pm is water.You should also drink lots of water in the day. Usually, when your stomache is telling your brain you re hungry, you re just thirsty!Exercising is a lot easier than people make out. I do aerobics in my bedroom and it s easy. Just get an iPod or MP3 and move! Even have a little dance around. Or, if you don t have an iPod or MP3 player, play music out loud. Whatever you choose to do, just move!I also go on a 20 minute walk every day. Remember that even a little bit of exercise is better than no exercise.Then of course, do the simple things that ll burn even just a few calories. For example, if you get a bus often, then walk to the next stop and then get on the bus, or if the journey isn t that far, walk the whole way. If you drive to a lot of places then park further away from your destination and walk. During lunch breaks go for a little walk, even if it s just for 15 mintues, it s better than nothing.Chew gum. It ll keep your mind and mouth focused on something other than food, and if you buy an expensive gum, then you ll feel guilty about just throwing it in the bin, and you ll try and get as many chews as you can from it. I understand about eating from boredom, so try and find something really fun to do while you re at home!Remember to drink water, water, and more water.Good luck, and feel free to email me if you need any more tips! :)
Check the Nutrition Facts Label on Everything you eat to make sure it s not too high in Calories/Fats, because losing weight is a combonation of diet AND exercise....so you need to have both for it to be successfulDrink healthy juices like Orange juice.If you cut back on the sweets that will help too...Limit yourself to One sweet item per day.Make sure to eat 3 meals a day (Breakfast, lunch and dinner) so that your metabolism doesn t slow down and if you need a snack in between, eat an apple or banana.Eat until you re satisfied, and don t ever stuff yourself.Choose the healthier snacks (Instead of regular chips, eat Baked)That happened to me too at your age....Don t eat anything after 7:00p.m. (Because you won t have time to burn off as energy before you go to sleep). Just have some water before bed and that should keep you hydrated throughout the night.Hope that helps! more questions? ask
Hey, I m turning sixteen soon and I gained 20 pounds last year and lost about 11. I am now at 128 and I ve lost the weight relatively fast. I suggest you take your jogging outside and do lots of cardio and aerobics. Pilates are great too!I usually only eat sweets one day a week, usually on a saturday or sunday. good luck!!If you have an iPod Touch they have a fabulous App called Lose It! and it helped me lose the weight i gained. It Basically limits your total calories for the day, my limit started off at 980 calories to lose 2 pounds a week( but i ended up losing more) and for every pound lost it subtracts around 15 calories. It has the calories for food and for exercise too so you can eat more if you exercise more. Also, weighing yourself every day helps to make you more aware of your progress.
