I need to lose weight asap, but not sure about the fastest way? -

i have gained 20-25 pounds in the last 6 months. i used to weigh 120 but now i weigh around 145, i feel horrible im 5 7 and im 16 and i feel like such a fat ***.i really want to lose weight fast so i like good in my halloween costume, i bought a costume with my mom at value village im going to be a greek goddess :)

As a general rule you should cut out sugar and starches. Skip the following: sugar sodas, cookies, candy, breads and NO fattening Starbuck s coffee drinks. Do you know how many calories are in a venti frappacino?Choices should made wisely. Instead of a bagel and cream cheese and a venti mocha, go with a banana, and piece of cheese for breakfast.For lunch, stick with soups and salads. No croutons! Salad dressing should be balsamic vinegrette. If you a sandwich, make sure it is wheat bread, no mayo and no cheese.For dinner, grill some veggies with olive oil and have a small piece of steak or fish. Cutting out carbs will be easy and will taste good!Opt for vegetables and dip or peanuts as a snack. Try cheese and salami and forget the crackers.

hi donot go for synthetic stuff.... immediately cut sugar/salt and oil intake... have fruits/veggies...go for excercise....it will worktake care

Fastest doesn t mean best. It s best to lose weight slowly, or you ll gain it back really fast. Diet and exercise.

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