1) It did not go on fast2) It WILL not come off fastthey should try for 2 lbs a week to be safe - especially since they are still growing at 13 - you do NOT want to deprive your bod of the good stuff - like raw veggies and fruitsA) get off the sodas - especially the diet onesB) get off fast food - yeah it s quick - and you pay dearly for itC) drink water 1/2 oz per pound - so they need a half gallon a dayD) walk 30 minutes a day - most daze - hoof 15 minutes of it - GO!also they need some food to keep the brain going - while muscles in legs and arms can convert fat to energy - the gray matter needs carbs to fuel itself and think - like they are still in school - YA?all the best
easy stop buying fast food and junk food also exercise and buy healthy food even though health food is a lot of money buy it also you have to eat healthier plus you should play some sports to help you lose the weight also remember you should also take a diet but one that includes three meals a day and for a long time you will lose weight
They can quit sugar, up their fruits and vegetables, and exercise. My mother has been doing this, and she has lost 37lbs. in 2 months.
