Try a Low GI DietA low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.
Get enough sleep. Most people need about 8 hours per night. If you re not allowing your body to recuperate each night you have very little chance of successfully losing body fat quickly and safely.
more cardio less strenght training? Get looser fitting jeans?
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Begin a focused, efficient, and intense exercise routine. It s best to recruit the help of a personal trainer, either at the gym or through the use of a ready-made, trainer-designed quick weight loss routine (such as the Burn the Fat, Feed the Muscle program). No matter what, do some form of moderate-to-intense cardio 3-4 times per week and perform strength training with light-to-medium weights at least twice per week.
