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I think the most effective way is to watch your diet closely, exercise regularly, a positive outlook towards your weight and of course to set targets for yourself and last of all, reward yourself with something when you had reached the target...Remember to persevere till the end!!!
I would recommend you set goalsThen study a diet before actually starting one. Realize what youre doing to your body.Get on a healthy eating plan.Start a great work out plan consisting of cardio/aerobic, toning and light weight liftingKeep a journal And work with a nother person.
