THE secret is cut out salt. Do this in a radical way. Salt is the secret key that nobody knows about. You have to be very vigillant; they put salt in EVERYTHING in extreme excess. You should have about 500mg of salt a day. You get enough salt from fresh vegetables. Salt that occurs naturally. Anyway, salt s the thing, if you re doing everything else right. It s magic. Cut salt drastically, you WILL get results. If you re smart enough to do it. Salt is SNEAKY and it s in everything, so you basically have to read every label and cook a lot of stuff from scratch.
It is possible to lose weight quickly but you should be realistic and comprehend that if you lose weight quickly then you will almost certainly put it all back on again just as quickly. The sole diet that really worked for me was green tea, it can be seen in the resource box underneath, they have a few free trials remaining, it was reported in Reader s Digest and USA Today. I worked off 30 pounds, it really does produce results!
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work out with weights and jog around your neighborhood and eat healthy...
