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Have a balanced diet and knowing how much you should eat. Eating less might help you to lose weight but it does not help towards your general well-being.
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To tell you the truth,I ve played Dance Dance Revolution and it works out great!It s like dancing to your favorite songs on a game while losing weight.I ve lost a lot of weight myself. :)
My weight loss is more significant when I m happy. When I stress, I put on the pounds. Do things that improve your spirit and make you feel good. Reward yourself for all your hard work! Keep a positive attitude and best of luck!
