There are more tips and info.How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. 2. Start from a foundation of happiness.3. Design your own healthy diet plan. 4. Manage your emotions. 5. Find a way to exercise daily. 6. Keep a Journal. 7. Be persistent.- Healthy life every day!
You really do not seem overweight in the slightest but if you insist, this routine will help you gain muscle tone and burn off that little bit of fat you may have:Workout A:Pull ups 3 sets of 6Push ups 3 sets of 8Dips 3 sets of 8Hanging leg raises 3 sets of 8Back raises 3 sets of 830-45 minutes of cardioWorkout B:Chin ups 3 sets of 6Sit ups 3 sets of 8Free squats 3 sets of 8Hanging knee raises 3 sets of 8Back raises 3 sets of 830-45 minutes of cardioWorkout C:Pull ups 3 sets of 6Flutter kicks 3 sets of 8 (every time your left foot comes down, that��s a rep)Dips 3 sets of 8Hanging knee raise crossovers 3 sets of 8Back raises 3 sets of 830-45 minutes of cardioTry and add 1 rep a week. And make sure you��re eating enough to give yourself the energy you need, you should be consuming in the neighborhood of 1600 to 2600 calories a day.You can find more good info at http://www.crossfit.com and http://www.bodyrock.tv
Here s a website with good basic workout ideas for various parts of your body:http://sportsmedicine.about.com/od/tipsa�� I use it, and it requires minimal, if any, equipment, you can do them practically anywhere, and it works well. Cut down the calories, but never go lower than about 1600- it won t be healthy. Running is amazing exercise- its cardio, it helps your lungs, leg muscles, et cetera. Try finding somewhere where you actually like to run- as in, I love running cross country, but I hate track and treadmills. I would suggest doing 400-800 meter intervals sprinted, with a few miles jogged/walked. Find exercises you actually enjoy doing. Yes, exercise is never going to be fun (YAY! I get to exercise today!) (unless you love running like me :)) but you shouldn t push yourself so hard that you are absolutely dying- then you begin hating exercising and don t want to do them; you ll put them off, you ll skip workouts... so, push yourself, but don t dread the workout. Dieting- fruits and veggies- yay! Antioxidants and low-calorie. Eat fresh whenever possible- canned foods have much higher salt content. If fresh isn t an option, frozen is 2nd best.Keep snacks like yogurt, granola, fruit, edamame, unsalted nuts, et cetera, around the house. Its so much easier of you can get your family to support you, because then you don t have to be tempted by the crap snacks they leave lying around. Food diaries help- they make you realize what your eating habits are, what you need to change, et cetera. Eat 7 M Ms? Write that down too. I m the sort who continually wanders around crabbing a few Cheez-Its there, a handful of popcorn there, a few crackers there (actually, quite a lot of people I know do this) and it all adds up. Try joining a sport team- its probably too late for a winter sport, but most track teams are no-cut, even if you don t run in meets you can still train with the team. So, sincerely, good luck, and I hope this helps!
Ok, i m a teen too. I keep fit by doing a lot of exercise, eating healthy and making myself more organised... Keep a diary of what you do and if you find anything that you might want to cancel out - do it!!! Also, i really don t understand why we worry about our wieght soooo much. it s just not right.Hope i helped!!Plus - 1. control yourself near sweets and2. go out and play in some team sports - whatever the weather!!! ^__^
Well by doing the basicsWalk or Run Diet or less eating and also do cardio exercises
