Monday: cardio Tuesday: biceps Wensday: cardio Thursday: triceps Friday: cardio Saturday: stomach Sunday: rest
You��re also going to want to try to eat 5-6 smaller meals per day (once every 2-3 hours) and spread those calories out evenly among them. There are three reasons for eating 5-6 smaller meals instead of 1-3 big meals or just randomly throughout the day. The first is that it will help speed up your metabolism. The second is that eating so frequently will help keep you satisfied and less likely to eat something you shouldn��t. The third is that you will be supplying your body with the nutrients it needs consistently throughout the day.
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The bicycle machine and Treadmill
