try colon cleansers first! your body stores about 4-25 lbs mucoid plaque that is clogging our colon. it also flattens your stomach and cleans your digestive system. i would just google colon cleansers + weight loss. i weigh about 115 and lose about 5-10lbs every time that i cleanse
DO NOT EAT THAT FEW CALORIES. You will get very sick. Your daily calories requirement is about 2500, eat this and NO LESS. You will still lose weight, don t worry.If you eat too few calories, your metabolism will be destroyed, and you will end up with obesity issues later on in life. Please listen, this is the truth. Go to a dietician for confirmation......they can also help you with a nutrition plan.If you do the excercise you mentioned, and eat NO LESS than 2500 calories a day, you will have a slow (but NICE) steady weight loss. Don t worry about the time it takes! Just know your doing it the RIGHT way!Good luck!
Dude i was in your shoes last year. I was 30 pounds overweight. Luckily for me I lost that weight and now almost have a six pack...thanks to two great programs i used that have just been phenomenal. I know alotta stuff online is crap but this was actually the real deal. Me and my college roommates all did it at the same time and now all of the girls think we are studs lol. You should check it out if you are serious about getting jacked.Here is the first one http://www.the6packsecret.comHere is the second one http://truthaboutabs.t83.netgood luck
Have you treid the lil Jack workout? http://www.youtube.com/watch?v=TKCGe2Ezr��
