Does anybody know where I can Find a weight loss program that actually works? -

ALL weight loss programs work if you follow them correctly. The problem is not the program but rather the individual who after leaving the program returns to his/her former eating habits and gains back the weight he/she worked so hard to lose. Trust me!! I have been losing and gaining weight for over 50 years!! I haven t been on a program that did not work. I was the problem!!

weight watchers worked great for me.

http://www.stumptuous.com/cms/displayart��

Any expert will tell you eat small meals through out the day drink 8 glasses of water and exercise. Don t expect a quick fix.