Weight loss program online for free? -

i just need a online site that will give me a good food list to help me lose weight... like a easy list of meals to like breakfast lunch and dinner the lunches need to be easy to make for i go to school..... i also need an easy exercise plan that can fit into a busy schedule.. one more thing i have the weakest will power ever so if any one give me tips on how to fix will power that would be nice

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