adderall
I love the South Beach Diet. It is something that you can follow for life and won t deprive you of anything that you love - except during the strict phase (the first two weeks). This summer, I needed to lose 11 pounds and I was able to lose it all of it in the 2 week strict phase of the diet.
If you want to lose weight quick of an up comming event, diet tea and diaretics, (pills to eliminate excess water), work well. Keep in mind, you will want to stay close to the bathroom for a day after taking them. This should only be used for a quick fix, as much of our excess weight is water weight.If you plan on losing weight long term, the best way to do it is by changing your food intake to healthy foods, excersize and watching the amount of food you eat. Quick weight loss usually results in quick weight gain. So do it slowly, so your body doesn t go into the starvation mode and hold on to all the calories you take in. You will pile on the pounds.Treat weight loss like filling up your car with gas. Once it s full, use it up, then fill it again... Don t over fill it and don t let it run out.
You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
Stop eating so much
