a lot of quick weight lose options never last long best thing to do is eat smaller amounts of food but more often. So instead of eating 3 big meal eat 5 good size meals. Doing this will raise your metabolism to burn more. Combine this with a well thought out work out plan and you ll see result that last.
It really depends on what you re looking to do. If you want to lose alot of weight, then losing it fast is not the way to go if you want to keep it off. Eventually you gotta learn that there s no real quick fix to losing weight. If you need to lose a couple pounds for a special event or something and aren t worried about gaining them back you could try water pills. One of my friends took them before her wedding because she was nervous about her dress fitting. It worked like a charm, she lost 5-10 lbs. But she gained it back since you naturally retain water. Good luck!
You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
if you lost weight quickly, you would not be able to keep it on.so it s POINTLESS.just eat frequent,healthy meals and exercise.
You can t lose your weight quickly
