Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��
First cut down the junk food. yeah thats why your getting fat.EXERCISE for 1-2 hour every 3 days .I ve been a vegetarian for 3 years already have lost weight.FAST!!.TRY NOT TO EAT MORE THAN YOUR CALORIES NEEDS.Wat I did before was just eat less than 1,000 calories a day.Also I dont eat fried foods.try that!!!!!!!!