Do what I did. I lost 72lbs in 8months with all this combined. http://www.beachbody.com p90x or power 90http://www.weightwatchers.com points planXenadrine 8hr NRG appetite suppressent7 day cabbage soup diet....ocassionally. Lose 10-17lbs in that week. Look it up on the net.Fasting ocassionally.I stopped working out, so I would of lost a hell of a lot more. good luck. Any questions, email me. 26 years old, 5 8 and started off at 230, now I m 158lbs
hi im experiencing e same thg as u at e moment 9tryin to maintain my weight of 105 pounds) but i didnt want to do anything too tiring or time consuming (e truth is im a lazy pig) so e only thgs i do are:-- cut down on soft drinks (drink iced tea or plain water or bobba tea)- eat less oily, salty, sweet food (all e bad stuff)- eat more fresh food and less processed food (whch means eat more at home n less fast food)- cut down on daily intake - method of cooking (instead of frying something, steam or bake it instead)Here are some useful tips if you wanna lose weight:-Its all about balance:- (see below)INCREASE energy EXPENDITURE DECREASE energy INTAKECheck on ur energy requirements (age, gender, size and level of activity affects this) Before buying ingredients or food check e energy valueFor reference:-Check out e Recommended Dietary Allowance (RDA)Ages12-17 Female needs 2100-2150kcal a day Male needs 2400-2850kcal18-29 Female need 2000kcal a day Male needs 2550 kcalF.Y.I Vitamin supplements aren t necessary (if u eat healthy) because vitamin C and B are water-soluble n are nt kept in e body but excreted frm e body as urine if nt used. However, Vitamins A,D,E,K are fat-soluble and are kept in e body n used whn needed. im a food and nutrition student n took these infos frm my textbk..hope i helpd. =)
I just lost 33 lbs in 6 weeks.. I started drinking this drink called xs it has no carbs and no sugars and only 8cal and has 4900% vit b-12 it rocks . I haven t been hungery at all and my energy level is thru the roof. But I will say drink them cold cause they are packed with vitms and vitms cold is not very good but they taste awesome cold I love them. I think we only pay like 20.00 a case and I get the grape kind but they have all kinds.. here is the website www.wharris1.qhealthzone.com/ just copy and paste itgood luckShari
There is no easy way to lose weight and ALL diet pills are unhealthy for you. It s like slow suicide and is addicting. When I was in high school I use to take pills. They make you weak and you start getting use to the pills and need to take more for it to work. Then as soon as you get off it, you gain it all back.I lost about 30lbs with diet and exercise in about 6 months. And I m so happy now. It s a lot better if you lose it yourself too, because it shows you how strong you are.Just don t starve yourself because your body well eat muscle too not only fat, and your circulartory system gets weak and slows you metabolism. Also, the next time you eat after starving your body turns into fat instantly because you put your body into survival mode and saves it like you are gonna starve yourself again.-Instant tricks are don t drink soda (instead drink water or diet iced teas)-Smaller portion sizes-Eat small meals every couple of hours (this speeds up your metabolism which burns the food you eat)-Exercise cardio 3-4 times a week for at least 30mins with at least 30mins strength a week (having some muscle can help your metabolism speed up) **OR any exercise that you ll like. I personally like yoga, because it elongates your body and makes lean muscle OR dance :D-Take multi-vitamins.-Listen to your body (if you really have a craving eat a small piece of chocolate)***This is my super tip, every morning I eat a bowl of honey bunches of oats and milk. That is the main thing that helped me lose weight. The fiber and vitamins are all over good for your body and the milk fills you up so you aren t hungry.I m so much more confident now :D and I hope I helped.
DO NOT TRY ANY ONLINE HEALTH PILLS ETC......EVEN FOR $6.99 SHIPPING! THEY DO NOT WORK AND NEVER WILL, THE ONLY POUNDS YOU WILL LOSE IS THOSE FROM THE BANK.OK.........I have been on a weight loss regiem now for the past 7 Days, i had never been to the gym or excersized before because i was to lazy.I started at my local Gym, its just small but il tell you this, its working.I am doing 4-5 miles on the treadmill 6 days a week. i do 1 mile walking fast, 1 mile running, 1 mile walking and so on.i spend 10 mins on the cycling machine before i move on to a little strength training, nothing drastic, im doing ab crunches because if you tighten the abs it pulls in the stomach naturally.on alternate days i spend 20-30 mins doing weights, just small amounts to start as i dont want to be over muscled.I replaced my 3000 cals a day diet of junk food and chocolate with chicken breasts, low fat yogart, soy milk, leafy green veg and tuna (only fish i can stand)Take vitamin suplements daily (from local store is fine) and aim at reducing cals. you dont need to eat less food, just replace some of the high cal ones with lower cal foods.in 5 days i lost an inch of my hips and waist and 1.5 inches from my thighs.i am turning into an excersize junkie, when you see the results the hard works worth it, believe me.
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://diet4cleansing.com
The first and best way to burn fat is to modify your current diet. There are three simple ways you can begin to modify: reduce calories, reduce sodium, and reduce fat. For example, by substituting a glass of water for a carbonated beverage, you can cut approximately 150 calories or more, depending on how much is consumed. Even if it were fruit juice instead of water, you would still reduce calories by approximately 50 - 100..what causes these unwanted gains in weight and bodyfat? There are three possible reasons this can happen: (1) Eat late at night (2) Exceed your normal caloric intake (3) Lack of exercise or physical activity. best way to speed up the metabolism is by increasing meal frequency. Instead of eating 2 - 3 meals per day, try eating 4 - 5 small meals per day, or 3 meals and 2 healthy snack meals.http://www.medifastdetox.blogspot.com
u know that is a hard one...but..all u Hav to do is eat the rit foods..cut out the fatty food like oil..sugar...and eat mor fruits...don t drink water while eatin a meal..caz the acid in ur tummy Willl dissolve and the foods fat wil go to ur tummy....eat veges....milk is good....continue the excersice..go 4 walks/jogs daily..4 abt 20-40 mins..(well until u sweat) play sports......i am a personal trainer...so i am sur u will c resultsehh thats it..
