Yes you are overweight, but don t worry. Just join a gym and start working out. Also you don t need to join any of those weight loss diet plans. Just go on a low carb diet. Eat fish, vegetables, meat, chicken, steak, eggs, cheese and only drink water. You will lose weight.
You are not really fat , just chubby.Try Weight Watchers, they have a short program and great support network.
Not very much.Try a program that suits your lifestyle.It s all mental and follow through.
take low fat, low carb diet. add apple juice n fruits instead n green leafy veg, brocelli substitute for fatty foodsn walk. see a change in a week . n yes drink 2 litrs of water atleat a day. dont take liquid with food, no banana shakes, mango shakes. good luck
